Boost Your Confidence With These Timeless Tips

Not everyone is born with an inbuilt sense of self-confidence. Sometimes it can be hard to develop confidence, either because personal experiences have caused you to lose confidence or because you suffer from low self-esteem

A confident person does what they believe is right, even if it’s unpopular, they are also willing to take risks, admits their mistakes and learns from them
They are also found to accept a compliment and are very optimistic.

There are a number of things you can do to build your confidence. Some of them are just small changes to your frame of mind; others you’ll have to work on for a bit longer to make them familiar habits.

1. Look At What You’ve Already Achieved

It’s easy to lose confidence if you believe you haven’t achieved anything. Make a list of all the things you’re proud of in your life, whether it’s getting a good mark on an exam or learning to surf. Keep the list close by and add to it whenever you do something you’re proud of. When you’re low in confidence, pull out the list and use it to remind yourself of all the awesome stuff you’ve done.

2. Think Of Things You’re Good At

Everyone has strengths and talents. What are yours? Recognising what you’re good at, and trying to build on those things, will help you to build confidence in your own abilities.

3. Set Some Goals

Set some goals and set out the steps you need to take to achieve them. They don’t have to be big goals; they can even be things like baking a cake or planning a night out with friends. Just aim for some small achievements that you can tick off a list to help you gain confidence in your ability to get stuff done.

4. Talk Yourself Up

You’re never going to feel confident if you have negative commentary running through your mind telling you that you’re no good. Think about your self-talk and how that might be affecting your self-confidence. Treat yourself like you would your best friend and cheer yourself on.

5. Get A Hobby

Try to find something that you’re really passionate about. It could be photography, sport, knitting or anything else! When you’ve worked out your passion, commit yourself to giving it a go. Chances are, if you’re interested or passionate about a certain activity, you’re more likely to be motivated and you’ll build skills more quickly


ASUU Strike: 4 In-demand Skills You Should Learn

Hey there! Rather than spend all the time at home, here are 4 high Tech paying skills that you could engage in.

In today’s fast-paced and media-driven life, technology is rapidly evolving. But there are some important skills that will give you a strong foundation to sustain in these technological advancements. Technology is continuously growing and there are so many new tools, languages, and platforms every day.

Software Engineering

Software engineering is one of the most in-demand tech skills globally; consequently, organisations pay top dollar to get software engineers. Interestingly, you don’t need to have a background in computer science or computer engineering to become a software engineer.
You can learn from scratch as long as you have soft skills like creative thinking, teamwork, consistency, and patience. For starters, you can go through different routes. An excellent place to begin is watching YouTube videos like this to know which fields interest you.With software engineering, there are diverse fields you can specialise in, such as:

Frontend engineering
Backend engineering
Cloud engineering
Mobile engineering
Machine Learning engineering
DevOps engineering
Data engineering

Product Management

Although not a core tech skill, product management is vital for any solution-driven market, not only for startups but also for large companies interested in gaining and retaining customers and sustaining market relevance.
The responsibilities of a product manager include product development and product strategy, among others.
To become a product manager, you should learn analytical skills, hone research abilities, develop a great business sense, and have a basic understanding of what programming, marketing, and sales entail. Also, being smart with delegations won’t hurt.
Relevant courses have learning tracks that cover how to develop product strategy, product design, prototyping, testing customer development, product launch, and introduction to project management tools.

Content Creating

Creatively connecting with and engaging target customers is critical to selling a product. While content is key, quality content is king. Interestingly, with the Internet, the challenge of reaching many people is already half solved.
Creating great digital content is one thing, developing a content plan and defining an approach for different platforms is another. All these make up the spice for effective communication.
However, effective communication is only half the puzzle; there’s still the question of reaching the right prospects. This is why understanding search engine optimization (SEO) is key to excelling in this field.

Graphics Designing

How interesting would it be if you could help a business portray its brand professionally? As a graphics or visual designer, you’re responsible for creating the best impression of your brand on customers.
Sometimes, you’ll have to make designs to engage or inform customers or convince potential customers to use your product. If a picture is worth a thousand words, a graphic or visual design could be worth thousands of naira.
An interest in graphic and visual designing will have you learning how to use tools like Adobe Photoshop, Adobe Illustrator, Canvas, Blender, Pixlr, and image libraries like Crello. Interestingly, many of these tools and software are free to use.




6 Rare Tips That Guarantees Good Health

Limit sugary beverages.

Sugary drinks like sodas, fruit juices, and sweetened teas are the largest source of added sugar in an average diet.
Unfortunately, multiple studies have found that sugar-sweetened beverages increase the risk of heart disease and type 2 diabetes, even in persons who are not overweight.
Sugar-sweetened beverages are particularly harmful to children since they can contribute not only to childhood obesity but also to illnesses in adults such as diabetes and high blood pressure.
It is advised to patronise alternatives such as Water, Coffee and Unsweetened teas.

Avoid Ultra-processed foods.

In a world of highly processed food consumption, this is one harmful practice people engage in and there’s often the thought that there are not many choices to make if one is to avoid it.
Processed food goes through a lot of chemical processes before they’re made into final products and become consumption ready.
In these processes, they’re often laced with additives, artificial sweeteners, colours and flavours. Studies have shown that ultra-processed foods can contribute to obesity and heart diseases due to the high amount of calories that they contain. They’re also known to be low in fibre, protein and micronutrients.

Get Enough Sleep.

Sleep is one underrated healthy activity people hardly see any importance in. Poor sleep can drive insulin resistance and also disrupt your appetite hormones while reducing mental and physical performance.
What’s more, according to research people who don’t get enough sleep tend to make food choices that are higher in fat, sugar and calories.

Stay Hydrated.

The benefits of staying hydrated are seen in the overall body functionality, from clearer skin to a well-optimised body operation. Drinking water is the best way to stay hydrated, as it is free of calories, sugars and additives. Although there’s no set amount that everyone needs per day, aim to drink enough so that your thirst is adequately quenched.

Avoid Bright Light Before Sleep.

Exposure to bright lights in the evening could lead to a disruption in the production of the  sleep hormone, which could go on to impair your health.
Some ways to help reduce your blue light exposure is to what blue light blocking glasses especially if you use a computer.

More Fruits and Vegetables.

Pretty sure you get this everyday, but Vegetables really aid the body in several ways.
Vegetables and fruits are loaded with fibre, vitamins, minerals and antioxidants which have potent health effects.
Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk of heart disease, obesity and other illnesses.
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This Could Be The Reason Your Partner Is Asking For Space

This could be the reason your Partner is asking for space.

If you’ve been puzzled by the question, “Why does my partner require distance when we argue?” this article may be just what you need to gain a better understanding of your mate.

Relax, it doesn’t exactly mean they want a breakup! There are some likely reasons, let’s explore!

Most couples find themselves in a recurring contentious cycle that is easy to initiate and difficult to mend at times. Whatever you’re disagreeing over, one person always seems to desire space while the other is ready to talk it out right away. This can be annoying and uncomfortable for both parties, as the development of weak insecurities and hostility might threaten the relationship’s emotional safety.

So, here are the reasons!

•Exposed to early parents’ criticism and/or rejection.

They may have received the impression that what they have to say is unimportant or insignificant. They may have received the message that they were highly problematic and hence didn’t feel good enough.

•Conflict makes them feel triggered.

This could be related to having had a lot of conflict with parents and/or siblings as a child. This could also be due to the fact that they grew up with no conflict and now feel quite threatened by it. In either case, individuals struggle to cope with their fear of confrontation and conflict. Consider your mate as a lovely clam holding a valuable pearl. When the clam is afraid, it instinctively shuts down in order to defend itself.

In order to tire enemies and safeguard their sensitive squishy insides, their shell has evolved to be hard and chilly. It feels protected while it is closed. The calm feels unsafe when it’s even half-opened. They are victims and frequently believe they are in the clutches of a giant attempting to break open their shell with a knife. Their reaction may eventually be to give up defeatedly or to hold tighter and tighter with a bite.

•They are slower processors who require more time to process their thoughts and feelings in stressful situations.

You are free to disagree. You have the ability to express whatever emotion or notion you have. That is not how they work. They’re probably intimidated by your quickness and openness to emotions.and they want to make sure they understand themselves before expressing the “wrong” thing. When pushed to communicate, they probably end up saying the “wrong” thing, thus making it harder for them to feel confident in trying to do it again. They may feel pressured by you to know how they feel, thus making it easier to compartmentalize and shut it down completely.

•They don’t understand the argument or conflict

Sometimes, it is as simple as not understanding what the argument is about or agreeing that the argument is worth “arguing” about. Their attempt to shut down is an attempt to stop the argument from escalating. Unfortunately, they don’t realize that it feels like abandonment or dismissal to you.