Limit sugary beverages.
Sugary drinks like sodas, fruit juices, and sweetened teas are the largest source of added sugar in an average diet.
Unfortunately, multiple studies have found that sugar-sweetened beverages increase the risk of heart disease and type 2 diabetes, even in persons who are not overweight.
Sugar-sweetened beverages are particularly harmful to children since they can contribute not only to childhood obesity but also to illnesses in adults such as diabetes and high blood pressure.
It is advised to patronise alternatives such as Water, Coffee and Unsweetened teas.
Avoid Ultra-processed foods.
In a world of highly processed food consumption, this is one harmful practice people engage in and there’s often the thought that there are not many choices to make if one is to avoid it.
Processed food goes through a lot of chemical processes before they’re made into final products and become consumption ready.
In these processes, they’re often laced with additives, artificial sweeteners, colours and flavours. Studies have shown that ultra-processed foods can contribute to obesity and heart diseases due to the high amount of calories that they contain. They’re also known to be low in fibre, protein and micronutrients.
Get Enough Sleep.
Sleep is one underrated healthy activity people hardly see any importance in. Poor sleep can drive insulin resistance and also disrupt your appetite hormones while reducing mental and physical performance.
What’s more, according to research people who don’t get enough sleep tend to make food choices that are higher in fat, sugar and calories.
The benefits of staying hydrated are seen in the overall body functionality, from clearer skin to a well-optimised body operation. Drinking water is the best way to stay hydrated, as it is free of calories, sugars and additives. Although there’s no set amount that everyone needs per day, aim to drink enough so that your thirst is adequately quenched.
Avoid Bright Light Before Sleep.
Exposure to bright lights in the evening could lead to a disruption in the production of the sleep hormone, which could go on to impair your health.
Some ways to help reduce your blue light exposure is to what blue light blocking glasses especially if you use a computer.
More Fruits and Vegetables.
Pretty sure you get this everyday, but Vegetables really aid the body in several ways.
Vegetables and fruits are loaded with fibre, vitamins, minerals and antioxidants which have potent health effects.
Studies show that people who eat more vegetables and fruits tend to live longer and have a lower risk of heart disease, obesity and other illnesses.